how bout some music? that always work for moi XD

♥♥♥F.T Island & Gavy NJ paiting!♥♥♥

sometimes if you don't watch TV, or play on the internet before you sleep it might help. things like that stimulate the brain and it takes a while for your brain to 'shut down' so that you can sleep...

warm milk might help too - it has a chemical tryptophan to help you sleep...

listen to ballads. easy solution.

I normally run around till im out of energy...then i fall asleep straight away(mum says im hyperactive)

When I was younger, I just couldn't sleep. i tried reading but since I love reading, it just led to my sleeping even less. Now, when I can't sleep,
1) I make sure the temperature around my head is lower than the one near my feet.
2) I lie on my back and i don't move.
Bingo!!!
but the key point was really the temperature!

yea we had this seminar at school and this lady told us that keeping your body temperature low helps you get to sleep, so basically make sure you're not overheating yourself with too many blankets or heating.

Depending on your wearing style also at bed if you have wear tight clothes then you can’t feel comfortable so we should wear loose clothes. http://www.verysexybikini.com/ is a online store of ladies garments there women can buy night wear in short or plus size of clothes.

Hi
I have figured out a no fail thing that works for me every night...I make my breathing slower (like it is when you're sleeping), get myself in a calm, peaceful state of mind (I refuse to think of things I have to do, work, etc.), and with every breath I inhale and exhale I count. I've recently heard that this is actually a widely used method. Sweet dreams!

I listen to Enya.

I have a similar problem. When I wake up late at night (around 3 or 4 in the morning) I cannot get into sleep again. Well, I fall sleep, but just a little bit before I get up.

Thanks For Sharing All Of The Tips Which You have Shared With us
Best Way To Get good sleep is By Removing all Your Stress Here I'm sharing With You Some Of The Main Method To Get Rid From Stress:
1)Go get a massage
mericans do not do this enough. We tend to view it as overindulgence. It isn't. There is no substitute for a good massage – get the 90 minute one, if you can. If you can’t afford it, get one from a massage school, they’re always less expensive. Having lived in Europe for the last half-decade, I’ve learned why the Europeans are so laid back; most of them get massages every week. It’s amazingly relaxing for the body and mind. If you really don’t want to visit a masseuse, have your significant other give you one. Offer to trade; giving a massage can be almost as relaxing as getting one.
2) Take a bath
Not a shower! Showers are not relaxing. You only need to take one meaningful bath to realize that. You don’t need candles or pretty smelling soaps, you just need clean, hot water and lots of bubbles. No matter how you’re feeling when you get in, you’ll be light years better by the time you get out.
3)Go for a walk
Sounds simple, but it works. You need to be walking for the sake of walking though – just walking to the grocery store doesn’t count. The walk needs to be purposeless, so to speak. I’d like to say it’s all about communing with nature, but I’m not that cheesy. Alls I know is it works – I always feel very calm after a walk like this.
4) Curl up with a pet
There is something very relaxing about petting a dog or cat as they lay beside you on the sofa. Relax with one of your favorite DVDs and scratch Fido’s ears for a while. You’ll both be de-stressed by the time the film is over.