as I`ve seen that many of you have troubles in sleeping ..
well let me tell u first u should not go to bed angry or busy-minded of anything try to clear ur mind

the most imp advice recommended by many doctors:

Drink even a small cup of warm-milk (not too cold not too hot )
it`s imp to be warm coz it has certain hormones that helps you get
relaxed and then you can sleep
I think these hormones get activated when the milk is warm enough
and you can put some honey in it instead of sugar .... try it

i have the same problem sleeping too, i know i feel sleepy but my eyes keep opening and my mind's awake and takes awhile to fall asleep. Tomoyo, i'll try your suggestion and see if it helps. Thanks

hai..

think about something wonderful will help u.
trus me..
i have done it.
it realy work..

You must have a lot of thing in your mind, i used to try get hot shower and a cup of milk, that help a lot and no need of drug

Valerian is a herb that you can buy in the chemist's and it helps you sleep. I've never tried personally but it is well known to help induce sleep.

how I get agood sleep..
when am in my bed,I guest look to the roof.and think of the cloor of it.and reapete this line in my head"the roof cloor is violet"I end sleeping whitout knowing.also counting the sheeps can work.but this is more easyer for me.

i watch movie that is not that much interesting, until i find myself falling asleep.

that happens to me a lot!!! if you want to get a good night's sleep without you brain turned ON, I suggest taking some benadryl to get you really dizzy, and SHORTLY you should be sleeping like a baby. I do warn you that you might get a lot of dryness in the mouth... but thats a quite small side effect!

i heard that warm milk helps ><" also, do you go to bed hungry? that might be one reason you can't go to sleep.

as for me, i just make up fantasies in my head and end up going to sleep.. ><"

you can also read a VERY boring novel/book ._. let's say something like.. a subject you hate that makes no sense to you whatsoever.. as for me it would be science.. (physics >.> biology makes a little sense so yeah =])

also, there are some scents that should make you sleepy i'm not sure which ones though >< it's like mint will wake you up, etc.

finally, yyou can try to listen to music. but turn it on softly so only you can hear it. and make it something soothing like piano music ^^

hope i helped~ good luck! =D

Dont think of Ghosts..