i do sometimes got sick so i usually visit my physician for check-up...and i have this monitoring on my weight, vital signs and etc regarding health...im not a vegie eater so probably have a low immune function but i take vitamins ..but my doctor said i should have to so im starting to eat as much veges now as i could..

sometimes i do some 8 minutes abs workout. and i try to do yoga everyday.

i occasionly run in the park opposite my house

i dont really need to work out much...my classroom is on the top floor(level8) and there are no elevators....but if you want to stay slim...eat when ever you want....but eat less fat and more fibers....and...run for like....30min eachday....swimming is good, and so is cycling

I have a yoga ball, and when I'm watching TV I do crunches on it. You really do feel the burn!!

lolz i dunt dooh anything... i eat alot ov ice cweam =]

oh. Easy. My secret is working out all the time... Especially when I eat and sleep.

A Balance Lifestyle, where you feed your body and mind.
For the body plenty of water, fruit and veges with the odd splurge on ice cream/ chocolates. Avoid fried food. Then exercise whether it's walk for and hour or walking to work, use stairs instead of the lift place a sport, dance then all help. Something to help both relieve stress in the body and mind for me is Yoga. On top of this get rest of atleast 7 -8 hours. I have found this has also benefited my skin as well as haven't a hot bod. ciao

everyday evercise and eat properly!

go to gym!