most of the times i use writing...whether its blogging about it or writing it in my journal...i need a release through words....or i would try to drown myself in music to forget it...

i will listen to the music
n i'll open the music at the high volume

Release it? I hold it in until I blow.... and woe to the one who lights the fuse.

I normally either go to the gym or take a long run, maybe listen to some good music as well.

I write a story or a listen to calm music!

by hitting stuffs ><

Here I'm Sharing With You Some Of The Best Way of Anger Management:

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Here I'm Sharing With You Some Of The Best Way of Anger Management:
1. Try to understand why you are angry.
It is important to understand that you have reached the point where you will get angry. If a particular situation or a person is causing you anger, talk the matter with someone you trust. A faithful friend, a specialist, your doctor or psychologist can talk with you and help you.
2. Try to rest and relax.
Rest can put things in proper perspective. The relaxation can be achieved with a walk or just to sit quietly in a quiet environment. Listening to music, reading a book, watching a film, taking a bath, swimming, yoga are activities that can help you relax.
3. Violence is no solution to anger.
Sometimes it happens that someone makes you angry so much that you make a verbal attack on him/her.
Violence can also be a way to externalize your frustration when you do not know why you may have been upset. This is dangerous because it can lead to acts that have consequences.
4. You must realize that everyone in their lives have disagreements or disputes.
The reasons for your disagreement with someone else are many. For example it can be hard to understand the thoughts of someone else on a given subject. In such cases, try to make then talk about how they see things.
5. Solve any conflicts and misunderstandings
The misunderstandings and conflicts that are not solved can create confusion and a sense of challenge.
In addition this situation can lead to stress, tension, insomnia, diseases, poor quality relationships, aggression or violence and family breakdown.
6. Address conflicts at a personal level.
If there is a conflict with another person is very easy to keep the anger and tension between the two. It is particularly important to solve the dispute especially if they are people who see each other often, otherwise this can create a very unpleasant situation.
7.There are significant advantages of resolving disputes.
You have many reasons why you should try to negotiate and resolve a dispute or conflict with someone.
Initially you will get the feeling that you have achieved something important and will make you feel more positive. You will feel more comfortable, more relaxed, and healthier and you will have a good sleep at night

Whenever I'm angry I drive my car for an hour or so on the highway with a little bit of speed. I know it's a risky thing, but it's the way that works with me. Then I just walk a little next to the beach and go back home fully prepared for anything.

Usually to release anger, I listen to music or read books or even watch movies as well.

I don't like punching a pillow, but sometimes I misdirect my anger on my special guy friend. :]
He lets me try to hit him once in a while because I apparently can't hit hard anyways.

i yell at random things. and punch my pillows. or sometimes i hold it in.