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RE: any tips to thick hair??
A good quality natural (not synthetic) multivitamin/mineral will help with both healthier hair and nail growth. Stress, poor nutrition, heredity, and hormonal imbalances all add to the thinning of hair. Also, until the thinning is under control, it's best to refrain from tying up your hair in a pony tail.
After taking a multivitamin regularly, I need to get my hair cut more frequently as well as trim my nails. It isn't just what we put on our hair, but what we put in our bodies that affects the outsides (hair, skin, nails).
The nutrition company I order mine from sent me a bunch of samples. Send me a message if you'd like me to send a pack to you.
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