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anxiety and depression..? i need a hug. :( » please?
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shiho86
Senior Member
   
Posts: 300
Joined: Aug 2008
Reputation: 0
Amped Points: 666
AsianCyte:
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RE: anxiety and depression..? i need a hug. :(
Is there some hard to accept situation nagging you? i usually feel this down when I need to solve a problem and just can't get anything to work. Maybe you want to check this out
now to make you laugh a little (at least I hope!!), take a look at this video:
http://www.youtube.com/watch?v=7ikm3o5hDks&feature=fvsr
And remember, if you wanna talk, I'll listen.
Take care!!
Life is too short to be pissed off all the time
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| 08-07-2009 05:30 AM |
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Winteredrose5162
Regular Poster
  
Posts: 177
Joined: May 2008
Reputation: 2
Amped Points: 424
AsianCyte:
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RE: anxiety and depression..? i need a hug. :(
I've gone through the exact same thing and I know how it feels. I commend you for talking about it here.
I know I was too afraid of people's judgments to say anything. Outside of the home I pretended everything was alright but inside you feel a deep ache and longing for something but you're not sure what. You feel lonely and so so tired, not the sleep kind but just mentally exhausted. Take a day or two off and then start from scratch. Exercise everyday intensely and eat tons of fruits, if you feel good on the inside then its easier to feel better mentally.
Make a list of everything that is new, good and the bad to see what might be bothering you. Try to spend time with your good friends and family but not in big events but one on one.
If you want to talk more I'm here to help.  D
I want to dance, but there is no music. I'll just make my own!
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| 08-08-2009 06:28 PM |
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